Let's spend some time together not feeling guilty.
Running late?...Well, you needed to
put together the perfect outfit right?
Missed a workout?...Never mind, it’s cool
Took the last cookie?...Well it seemed a darn shame to waste it.
Took the last cookie?...Well it seemed a darn shame to waste it.
Cancelled a night out to watch TV in your PJ’s…Seriously,
it was 'Top Quality' program and the money I saved can go towards buying shoes.
Yeah it's nice.
Anyway do you remember when I used to blog about food? I know..Me too! I still love food (actually my diet is better than ever, hooray) and I needed to dust off my terrible food photography skills and make some goodies.
So whilst your watching tv or welcoming in the summer nights (please, please sun stay out?) how about some guilt free frozen yoghurt? With natural, simple ingredients, it's actually super low in fat, low in carb's, the sugar is some natural sources and it's around 100 calories a serving.
Chocolate and Blueberry ~ Guilt Free ~ Frozen Yoghurt
Ingredients
*Serves 2
130g Fat Free Greek Yoghurt
1.5 Tablespoons Coco powder
*Note some people preferred half a spoonful of hot chocolate for a sweeter taste.
1 Tablespoon Agave Nectar (Or normal honey)
20g Fresh Blueberries (Or frozen, no problem, frozen mixed berries work nicely also)
Method
In a large bowl add your agave nectar and yoghurt and then sieve in your coco powder, I know it's a pain but lumpy frozen yoghurt is really not nice.
Mix thoroughly and then add in your berries and spoon the mix into ramkins and place in the freezer.
After 20 mins take your yoghurt out and give it a good stir.
After 40 mins take your yoghurt out and give it a good stir.
After 90 minutes it should (depending on your freezer) be good to serve and enjoy.
Notes
*This is best served after it's sat at room temperature for 5 mins so it's slightly melty.
*I'd say this would keep in a freezer for up to 7 days but if your not going to eat this the same day you've made it then place the ramkin in a freezer/seal it bag.
*Sometimes excess water appears on the yoghurt surface so if this is the case with yours make sure you drain it first, why? it'll become ice.
*I use Green & Blacks coco powder because I feel it has the richest taste but feel free to sub or reduce this accordingly to your preference.
*If you forget to stir it won't be a massive issue, you will just get a little ice on the top.
*Adding chocolate chips would be rather nice but will revise the nutrition (but hey, food should be fun)
Katie
x













